Tuesday, April 17, 2018
When was a child, you may feel annoyed and often argue when told to nap by parents? But as an adult, sleep time can actually be a precious and most anticipated moment. And it turns out sleep is not only able to eliminate drowsiness, but also very good for the health of body and soul.
Quoted from alodokter, below are some of the benefits of adequate sleep for body health you have to know. What are?
Body healthier
Rest and sleep play an important role in maintaining our body health. Unpredictable sleep hours increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes. Do you know if adequate rest and sleep can affect the body's reaction to insulin, the hormone that controls the level of glucose or blood sugar? Lack of sleep makes our blood sugar levels higher than normal limits. As a result, we are more susceptible to diabetes.
Read: The influence of sleep 7 – 8 hours a day for body
Body growth
Rest and sleep also help the growth and development of body healthy. A good night's sleep triggers the body to release hormones that support normal growth in children and adolescents. The hormone also helps repair cells and tissues and increases muscle mass in children, adolescents, and adults. In addition, rest and sleep also play a role in puberty and fertility.
Read: Poor Room Arrangement Can Make You Hard to Sleep
Maintain weight
Did you know if the lack of sleep is also able to increase the risk of obesity in adolescents and other age groups? Sleep affects the body in processing and storing carbohydrates. How to keep the hormones that make us feel hungry (ghrelin) or full (leptin) remain balanced. If we do not get enough sleep, the hormone ghrelin will rise while the leptin hormone will go down. As a result, we too will feel hungry.
Read: 10 Supplements Can Help Your Sleep More Soundly
Stay active during the day
Adequate rest and sleep and quality keep us active throughout the day. Lack of sleep just an hour or two per night alone has made our body as if not sleeping at all for one or two days. People who are sleep deprived tend to be less productive in school or workplace. They take longer to complete the task, react more slowly, and make more mistakes.
Read: 8 Easy Ways to Prevent Snoring Habit While You Sleep
Sex life is assured
According to a small percentage of participants who participated in a poll conducted by the National Sleep Foundation, were too tired to make their sexual lives a mess. In fact, rest and sleep disorders allegedly associated with low levels of testosterone in men.
Avoid accident or injury
According to a psychology professor, tired due to lack of rest and sleep increases our risk of experiencing various injuries, or domestic accidents. For example, sliced knives, falling from stairs, vehicle accidents (whether land, sea, or air). It can even cause tragic accidents on a larger scale such as nuclear reactor leaks, aviation accidents, work accidents, and so on.
Improve Mood
Lack of rest and sleep can make us become angry, impatient, difficulty concentrating, depressed, stressed, and depressed. Too little sleep can also make us too tired to do the things you want.
Strengthen the immune system
According to a study of 150 people, sleeping seven hours or less than seven hours a day allegedly makes our bodies more susceptible to illness.
Sharpen memories
Less rest and sleep allegedly can make us fast senile. One study showed that while sleeping, our brains process, strengthen, and combine our memories from throughout the day. If lack of sleep, these memories cannot be stored properly in the brain and can be lost.
In order for the various benefits of rest and sleep on top we can get the maximum, do not forget to sleep according to the recommended number of hours. For adults it is advisable to sleep as much as 7-9 hours a day, 14-17-year-olds 8-10 hours/day, children aged 6-13 years 9-11 hours/day, and toddlers aged 3-5 years 10-13 hours/day.
Also, allow 2-year-olds to sleep 11-12 hours with 1-2 hours sleep, 12-month-old babies sleeping 10 hours with 4-hour naps, and newborns sleeping 14-17 hours a day.
Quoted from alodokter, below are some of the benefits of adequate sleep for body health you have to know. What are?
Body healthier
Rest and sleep play an important role in maintaining our body health. Unpredictable sleep hours increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes. Do you know if adequate rest and sleep can affect the body's reaction to insulin, the hormone that controls the level of glucose or blood sugar? Lack of sleep makes our blood sugar levels higher than normal limits. As a result, we are more susceptible to diabetes.
Read: The influence of sleep 7 – 8 hours a day for body
Body growth
Rest and sleep also help the growth and development of body healthy. A good night's sleep triggers the body to release hormones that support normal growth in children and adolescents. The hormone also helps repair cells and tissues and increases muscle mass in children, adolescents, and adults. In addition, rest and sleep also play a role in puberty and fertility.
Read: Poor Room Arrangement Can Make You Hard to Sleep
Maintain weight
Did you know if the lack of sleep is also able to increase the risk of obesity in adolescents and other age groups? Sleep affects the body in processing and storing carbohydrates. How to keep the hormones that make us feel hungry (ghrelin) or full (leptin) remain balanced. If we do not get enough sleep, the hormone ghrelin will rise while the leptin hormone will go down. As a result, we too will feel hungry.
Read: 10 Supplements Can Help Your Sleep More Soundly
Stay active during the day
Adequate rest and sleep and quality keep us active throughout the day. Lack of sleep just an hour or two per night alone has made our body as if not sleeping at all for one or two days. People who are sleep deprived tend to be less productive in school or workplace. They take longer to complete the task, react more slowly, and make more mistakes.
Read: 8 Easy Ways to Prevent Snoring Habit While You Sleep
Sex life is assured
According to a small percentage of participants who participated in a poll conducted by the National Sleep Foundation, were too tired to make their sexual lives a mess. In fact, rest and sleep disorders allegedly associated with low levels of testosterone in men.
Avoid accident or injury
According to a psychology professor, tired due to lack of rest and sleep increases our risk of experiencing various injuries, or domestic accidents. For example, sliced knives, falling from stairs, vehicle accidents (whether land, sea, or air). It can even cause tragic accidents on a larger scale such as nuclear reactor leaks, aviation accidents, work accidents, and so on.
Improve Mood
Lack of rest and sleep can make us become angry, impatient, difficulty concentrating, depressed, stressed, and depressed. Too little sleep can also make us too tired to do the things you want.
Strengthen the immune system
According to a study of 150 people, sleeping seven hours or less than seven hours a day allegedly makes our bodies more susceptible to illness.
Sharpen memories
Less rest and sleep allegedly can make us fast senile. One study showed that while sleeping, our brains process, strengthen, and combine our memories from throughout the day. If lack of sleep, these memories cannot be stored properly in the brain and can be lost.
In order for the various benefits of rest and sleep on top we can get the maximum, do not forget to sleep according to the recommended number of hours. For adults it is advisable to sleep as much as 7-9 hours a day, 14-17-year-olds 8-10 hours/day, children aged 6-13 years 9-11 hours/day, and toddlers aged 3-5 years 10-13 hours/day.
Also, allow 2-year-olds to sleep 11-12 hours with 1-2 hours sleep, 12-month-old babies sleeping 10 hours with 4-hour naps, and newborns sleeping 14-17 hours a day.