Tuesday, April 3, 2018
The amount of pressure, high standards of life and super busy lifestyle make us often forget all the wonderful, unique, and precious things we have. We often blame ourselves for something not so important and feel as if something is wrong with us.
Are you often dissolved in prolonged sadness? Here are five small reminders so you can feel happy every minute of life.
Sad is normal
Life cycle is always up and down. Hectic lifestyles, financial problems, health problems, and relationship problems can change your mood from positive to negative in just a minute.
If you are unhappy now, remember that it's okay. There is nothing wrong with you because it feels sad is common. Just make sure you are not always stuck in the same feelings. Find ways to make you happy again.
Your life is yours
Maybe your friends have a better life such as they are rich, able to buy whatever they want. Maybe they have a happy relationship with partner, while you struggle in loneliness.
This comparison is useful because it can motivate you to some extent. If all these things make you feel inferior, now it's time to remember that your life is yours. You are the only one who has the right to decide how to go about it.
Treat yourself with love
Can you mention what good things you do for others? You may take care of family, help friends, take care of pets, run boss business, and help outsiders.
Now, can you mention what good things you have done for yourself?
How do you treat yourself?
It's important to feel good to yourself and do good things that can make you happy. Just because a roommate does not like you singing in the bathroom does not mean you should stop doing it. There is always a compromise that can be reconciled.
There's something worse than you
You feel guilty for ever letting bad things happen around you. But, you need to remind yourself that other people have done the same thing, maybe even worse than you.
Little things, such as the morning sun, sky hurry, green grass, even a delicious cup of coffee can make a big difference to change your feelings. After that, you need to learn to improve yourself by caring more about the people around you.
You don’t need a reason to smile
Make it a habit to start your day with a smile. That's simple. Upon waking up, smile and say 'good morning' to yourself. You must be surprised by the positive energy that comes after it. Smiling does not always need an excuse.
Are you often dissolved in prolonged sadness? Here are five small reminders so you can feel happy every minute of life.
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| merdeka.com |
Sad is normal
Life cycle is always up and down. Hectic lifestyles, financial problems, health problems, and relationship problems can change your mood from positive to negative in just a minute.
If you are unhappy now, remember that it's okay. There is nothing wrong with you because it feels sad is common. Just make sure you are not always stuck in the same feelings. Find ways to make you happy again.
Your life is yours
Maybe your friends have a better life such as they are rich, able to buy whatever they want. Maybe they have a happy relationship with partner, while you struggle in loneliness.
This comparison is useful because it can motivate you to some extent. If all these things make you feel inferior, now it's time to remember that your life is yours. You are the only one who has the right to decide how to go about it.
Treat yourself with love
Can you mention what good things you do for others? You may take care of family, help friends, take care of pets, run boss business, and help outsiders.
Now, can you mention what good things you have done for yourself?
How do you treat yourself?
It's important to feel good to yourself and do good things that can make you happy. Just because a roommate does not like you singing in the bathroom does not mean you should stop doing it. There is always a compromise that can be reconciled.
There's something worse than you
You feel guilty for ever letting bad things happen around you. But, you need to remind yourself that other people have done the same thing, maybe even worse than you.
Little things, such as the morning sun, sky hurry, green grass, even a delicious cup of coffee can make a big difference to change your feelings. After that, you need to learn to improve yourself by caring more about the people around you.
You don’t need a reason to smile
Make it a habit to start your day with a smile. That's simple. Upon waking up, smile and say 'good morning' to yourself. You must be surprised by the positive energy that comes after it. Smiling does not always need an excuse.