Saturday, March 10, 2018
There are women who quickly get pregnant whereas only a few months they married. However, there are women who have been married for years and plan a pregnancy but do not go into two bodies. If you include women who are difficult to get pregnant, try changing your intake by consuming fertilizer food content.
Actually experts still debate the link between foods with pregnancy, because in fact there are women who can conceive though not routinely consume food fertilizer content. But, some experts consider, in some women who are difficult to get pregnant, there is the possibility of a better nutritional intake can help fertilize the womb. They say what you eat also affects your body.
Here are the types of foods that might help to enrich your womb:
Meat
You can eat low-fat beef and chicken. In addition to containing lots of protein, the meat is rich in good nutrition for the content of iron. You are advised not to consume more than three servings per day. According to research, excessive consumption of animal protein can actually lower fertility.
Protein herbs
If you are a vegetarian or want to find alternatives to other protein foods, you can eat soy (tempeh or tofu), peas, or peanuts. In addition to cheaper, fertility foods of this type is also lower in fat and calories than meat so that body weight can stay awake. According to experts, eating animal and vegetable protein can increase your fertility.
Fish
A good substance to optimize your reproductive performance is omega-3 fatty acids. The substance can be found in fish such as salmon, tuna, sardines, and catfish. But there are fears fish can be contaminated by mercury, a substance that can be harmful to the womb. As a safe step, you are advised not to consume more than 340 grams a week. If you still worry or dislike fish, you can benefit from omega-3 from almonds, walnuts and omega-3 enriched eggs or DHA.
Dairy products
In addition to good for bone health, dairy products such as milk, cheese, yoghurt, is also a good possibility as fertilizer food content. Choose products that are low fat or fat free.
Complex carbohydrates
Maybe during this carbohydrate you consume only distilled grains or refined carbohydrates such as white rice and white bread. Try now with products made from whole grains or complex carbohydrates such as brown rice or whole wheat bread or whole grain cereals. Foods made from whole grains have important nutrients for fertility such as vitamin B, antioxidants and iron. These nutrients have been lost to refined carbohydrates.
Moreover there are studies that say, eating refined carbohydrates can increase blood sugar and insulin levels. Such increases can disrupt the reproductive hormones and disrupt the menstrual cycle. In fact, both things should be normal if you want to get pregnant. But it’s vice versa if you consume complex carbohydrates.
Food Contains Zinc
This substance is very important if you want to get pregnant. Zinc can facilitate the menstrual cycle and increase the production of quality eggs. The best source of zinc can be found in oysters. However, if you find it hard to find it or do not like it, you can take zinc, even less, in eggs, dairy products, whole grains, beef, and chicken.
Sweet Potatoes
The benefits of sweet potatoes are rich in vitamins that are good for fertility. Although it’s not yet certain, according to some studies, the possibility of sweet potatoes has substances that can stimulate ovulation.
As an additional intake, you can take special vitamins or multivitamins to cover the nutritional deficiencies that you might not get all of the fertilizer foods alone. Consult this to your obstetrician to get you the right vitamins.
Expected to consume fertilizer foods for 3-2 months, possibly can help fertilize your womb. During this process, you should avoid foods that contain saturated fat, caffeine, raw foods, and cow's milk products that have not been pasteurized. Although there has been no proven fertility food fertilizer that can significantly improve fertility, but this diet can certainly make you healthier and more ready to welcome your pregnancy.
Source: alodokter.com
Actually experts still debate the link between foods with pregnancy, because in fact there are women who can conceive though not routinely consume food fertilizer content. But, some experts consider, in some women who are difficult to get pregnant, there is the possibility of a better nutritional intake can help fertilize the womb. They say what you eat also affects your body.
Various Types of Recommended Foods
Here are the types of foods that might help to enrich your womb:
Meat
You can eat low-fat beef and chicken. In addition to containing lots of protein, the meat is rich in good nutrition for the content of iron. You are advised not to consume more than three servings per day. According to research, excessive consumption of animal protein can actually lower fertility.
Protein herbs
If you are a vegetarian or want to find alternatives to other protein foods, you can eat soy (tempeh or tofu), peas, or peanuts. In addition to cheaper, fertility foods of this type is also lower in fat and calories than meat so that body weight can stay awake. According to experts, eating animal and vegetable protein can increase your fertility.
Fish
A good substance to optimize your reproductive performance is omega-3 fatty acids. The substance can be found in fish such as salmon, tuna, sardines, and catfish. But there are fears fish can be contaminated by mercury, a substance that can be harmful to the womb. As a safe step, you are advised not to consume more than 340 grams a week. If you still worry or dislike fish, you can benefit from omega-3 from almonds, walnuts and omega-3 enriched eggs or DHA.
Dairy products
In addition to good for bone health, dairy products such as milk, cheese, yoghurt, is also a good possibility as fertilizer food content. Choose products that are low fat or fat free.
Complex carbohydrates
Maybe during this carbohydrate you consume only distilled grains or refined carbohydrates such as white rice and white bread. Try now with products made from whole grains or complex carbohydrates such as brown rice or whole wheat bread or whole grain cereals. Foods made from whole grains have important nutrients for fertility such as vitamin B, antioxidants and iron. These nutrients have been lost to refined carbohydrates.
Moreover there are studies that say, eating refined carbohydrates can increase blood sugar and insulin levels. Such increases can disrupt the reproductive hormones and disrupt the menstrual cycle. In fact, both things should be normal if you want to get pregnant. But it’s vice versa if you consume complex carbohydrates.
Food Contains Zinc
This substance is very important if you want to get pregnant. Zinc can facilitate the menstrual cycle and increase the production of quality eggs. The best source of zinc can be found in oysters. However, if you find it hard to find it or do not like it, you can take zinc, even less, in eggs, dairy products, whole grains, beef, and chicken.
Sweet Potatoes
The benefits of sweet potatoes are rich in vitamins that are good for fertility. Although it’s not yet certain, according to some studies, the possibility of sweet potatoes has substances that can stimulate ovulation.
As an additional intake, you can take special vitamins or multivitamins to cover the nutritional deficiencies that you might not get all of the fertilizer foods alone. Consult this to your obstetrician to get you the right vitamins.
Expected to consume fertilizer foods for 3-2 months, possibly can help fertilize your womb. During this process, you should avoid foods that contain saturated fat, caffeine, raw foods, and cow's milk products that have not been pasteurized. Although there has been no proven fertility food fertilizer that can significantly improve fertility, but this diet can certainly make you healthier and more ready to welcome your pregnancy.
Source: alodokter.com